Question and Answers

How are the classes conducted? Online group sessions will be conducted via Zoom, an app that can be easily downloaded from the app store on your phone

What do I wear? You are required to wear something easy to move in. This method of yoga focuses heavily on the feet as our foundation, so no socks are recommended.

What props do I need? At minimum a sticky mat and two blocks. Over time we will provide the support to build up the props to those mentioned in our Resources section.

How do I prepare for a Zoom class? Prior to the class please find a location that will allow the camera to take a full body view of you on a yoga mat.

How do I register? When you click on one of the slots in the calendar above it will guide you step-by-step to booking and payment.

How do Join the Zoom class? After registration and half hour before the class a zoom link with password will be emailed to all the students confirmed for the class. By clicking on that link you will be able to join the class and receive instructions from the teacher.

What is the format of the class? I will first demonstrate a pose and then observe the students performing the same pose, while offering quality, individualized instruction along the way.

Do you offer group classes online? Yes to reserve a spot in a private class click here.