Pines Iyengar Yoga
HEALTHY BODY * STABLE MIND * GREATER CONSCIOUSNESS
A boutique yoga studio serving the Pembroke Pines community for nearly 15 years. Practice with a Certified Iyengar Yoga Teacher and experience precise, therapeutic instruction in a welcoming environment for all levels. Join us in person or online.
Classes
All teachers at Pines Iyengar Yoga are Certified Iyengar Yoga Teachers and Certified Yoga Therapists. You can expect classes that are fun, grounding, and highly individualized. Please wear clothing that allows freedom of movement. You’re welcome to join in person or online—both options are available. All props are provided in the studio, and online students can be guided on how to obtain their own props.
GROUP CLASSES
Tuesdays and Thursdays at 5:15pm - 6.15pm EST.
You're warmly invited to join our group classes. Simply use the links below to book and pay, and let us know your intended start date by reserving your spot on the calendar. If you'd prefer to attend your first class before choosing a payment plan, that's absolutely fine—we're happy to help you find the option that best fits your needs.
Private classes
For more individualized attention, greater scheduling flexibility, or support with concerns that may be difficult to address in a group setting, consider our private sessions. You can schedule and pay using the links below.
About
Hello, I’m Asha, the main teacher at Pines Iyengar Yoga.My journey began after two car accidents one week apart, which left me with muscle spasms, pain, and fatigue. At my physiotherapist’s recommendation, I turned to Iyengar yoga for recovery. Within a few sessions, I began to regain strength and stability—and discovered a more grounded, healthier version of myself. This sparked my ongoing passion for the therapeutic power of yoga and eventually led to my certification as an Iyengar Teacher.At Pines Iyengar Yoga, all classes follow the Iyengar tradition, offering a safe, structured approach for all levels.
Iyengar Yoga provides:
Relief from chronic pain
Improved sleep
Increased strength & flexibility
Reduced anxiety & depression
Better posture & balance
Improved breathing
Faster recovery from injury
Greater self-awareness
The Iyengar Method
The Iyengar Method is a structured approach to yoga known for its precision, attention to detail, and intelligent use of props that make poses more accessible. Classes are carefully sequenced to progressively build strength, flexibility, stamina, concentration, and proper body alignment. This method was developed by B.K.S. Iyengar over several decades as he refined his teaching and practice into a clear, therapeutic system of yoga.
BKS Iyengar
B. K. S. Iyengar is widely recognized for bringing yoga to the Western world. He presented yoga in a way that students could readily understand, experience, and integrate into their daily lives. Through the innovative use of props, he made yoga accessible to people of all ages, abilities, and body types. His pioneering work in the therapeutic application of yoga also demonstrated its potential to support health, healing, and overall well-being.
Reviews
Asha is very passionate about the practice and that's what makes her a good yoga instructor.
During every session she makes it her point of duty to address any physical aches you might be having, her instructions are easy to follow and during each pose she makes sure you're comfortable.
Asha is very knowledgable about yoga, she is always able to tell you the advantages of a specific pose (I appreciate that). I've always had a good time in yoga class and I've always felt physically and mentally relaxed after each class.
Raven G. Plantation FL
Asha is a very observant, insightful, knowledgeable and most importantly patient, teacher. I would highly recommend her for a group or private class. I leave her classes feeling refreshed, revitalized and mentally soothed.
Nicolette J. Sunrise, FL
Asha is an excellent yoga instructor. Her knowledge about the techniques and ability to communicate in the class was clear and direct. I am a yoga novice and I was able to follow along easily. Asha was attentive and paid close attention to my technique and took the time to stop and help me make the adjustments so that I could understand the position. She asked about any problem areas and was able to give me feedback that accommodated areas of weakness for me.
Devina B, Pembroke Pines FL
Asha has a passion for Yoga and a devotion to teaching it in its purest form. She is aware of every nuance of each pose and she makes sure her students get the most from their practice. She treats each student as an individual and she gets to know their strengths and weaknesses, and then customizes her classes accordingly.She understands injuries -- I worked with her when I was recovering from a torn rotator cuff, and she spent so much time ensuring she gave me the most appropriate and beneficial movements and then making sure I did them precisely in the manner that they would be most therapeutic. It is such a joy to come to a yoga class where the teacher makes you feel that she is teaching directly to you, and that is precisely how Asha makes her students feel.
Jennifer H, Port Saint Lucie FL
I had been trying to join a Yoga class in my community for years. The first class I actually did join was taught by Asha. Asha provided very individual attention to every student in the class. She was very considerate and sensitive to the needs of each person. She encouraged those of us older students who lacked confidence in our abilities. She made the class very enjoyable and opened up a new world to me through the practice of Yoga which I still continue three years later.
L. Cam. Plantation, FL
Contact
Telephone: 954-866-3209
We love hearing from you, so do reach out with any questions you may have.